Detox Soup

Detox Soup

Latin / Iberian · serves 4 · about 56 minutes

From the Iberia kitchen — dinner, lunch, built around what Gustavo keeps on the shelf.

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Ingredients

  • 2 tbsp Iberia Organic Extra Virgin Olive Oil
  • to taste 1½ tsp Iberia Minced Garlic
  • 1 tsp Badia Ground Cumin
  • to taste ½ tsp Badia Ground Turmeric
  • 1 tsp Badia Ground Coriander
  • to taste ½–1 tsp Badia Red Pepper Flakes
  • 1 medium yellow onion, chopped
  • 1 medium head green cabbage, cored and chopped
  • 2 celery stalks, chopped
  • 2 carrots, sliced into thin rounds
  • to taste Salt and black pepper, to taste
  • 1 can diced tomatoes with juices
  • 3 cups low sodium vegetable broth
  • 1 cup fresh parsley, chopped
  • 3 green onions, sliced
  • 1 -inch piece fresh ginger, peeled and grated
  • to taste Zest of 1 lemon (optional)

Method

  1. Heat Iberia Organic Extra Virgin Olive Oil in a large pot over medium heat.
  2. Add chopped onion and Iberia Minced Garlic and cook until softened and fragrant, stirring often.
  3. Add cabbage, celery, and carrots. Season lightly with salt and black pepper and cook until the vegetables begin to soften.
  4. Stir in Badia Ground Cumin, Badia Ground Turmeric, Badia Ground Coriander, and Badia Red Pepper Flakes, mixing well so the vegetables are evenly coated.
  5. Add diced tomatoes with their juices and vegetable broth. Bring to a gentle boil, then reduce heat and simmer until all vegetables are tender.
  6. Turn off the heat and stir in fresh parsley, green onions, grated ginger, and Iberia 100% Lemon Juice.
  7. Optional: finish with lemon zest for extra brightness before serving.

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Recipe inspired by iberiafoods.com. Adapted for Mercado Iberia by Gustavo.